> ## Content Index
> Fetch the complete content index at: https://www.dojoactors.com/llms.txt
> Use this file to discover other available public pages before exploring further.

# Mind Games – How Sports Psychology Could Improve Your Acting
- URL: https://www.dojoactors.com/mind-games/
- Published: 2022-11-08T02:13:22.000Z
- Updated: 2025-05-10T02:16:29.000Z
- Author: Tahlia Norrish

Both athletes and actors lay their minds, bodies and souls on the line to perform under immense pressure and scrutiny. Where athletes have access to science-based mental frameworks that help them navigate these challenges effectively – namely, sports psychology – there is little in the way of an equivalent for actors.

But by recognising how these strategies can transfer to our own field, actors can experience many of the same gains. Mental rehearsal is one such example.

👉 [Continue reading at The Stage](https://www.thestage.co.uk/opinion/mind-games--how-sports-psychology-could-improve-your-acting?ref=dojoactors.com)

---

****Love what you’re reading?** [****Help us keep it flowing**](https://www.dojoactors.com/#/portal/support)****.** Donations support the research, writing, and free sharing of evidence-informed tools for actor performance and well-being. Every dollar fuels our mission to make thriving a reality for actors everywhere 🔥