Health

Jan
17

Gettin' Sweaty (with Exercise)

Isn't it curious that the most critical conversations we could have as actors are generally considered no-go-zones? At the career
3 min read
Dec
13

Let's Get Physical

This isn't something one expects arty folk to say, but I genuinely owe an overwhelming percentage of my present physical
4 min read
Oct
18

Nutrition & The Actor

Yep, we're going there. It's wild that we don't talk about nutrition as actors. Outside of the extreme tales of
4 min read
Aug
04

Sleep: The Actor's Secret Weapon

If there is any subset of working society who struggles to achieve and sustain healthy sleep hygiene, actors and artists
1 min read