Sport and Dance Benefit From Performance Psychology – Why Does Acting Largely Ignore It?
When most people think of actors, they imagine the glamour of movies, television and the stage.
Yet few people realise
If You've Ever Been Told to "Relax"...
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"Relax" is a
The Self-Compassionate Actor
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Raise your hand if your
The Self-Determined Actor (Part 2)
Article precap:
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Aaand we're back
Commitment Issues
"You don't have to be great to start, but you have to start to be great."
Talk That (Self-)Talk
If you've been following along lately, you may have noticed the Dojo is on a bit of a
The Power of Preparatory Routines
It's a shame so few actors know that we don't have to "feel good"
Research in Actor Health and Well-being
Round two, LESSGOOO 🔥
Head Coach T was recently re-invited by the Equity Foundation and ASPAH [the Australian Society for Performing
The Mental Kind of Rehearsal
Every actor reading this: "Aren't all rehearsals kinda mental?"
The Dojo: "Touché."
However, we
Peak Experience Matters, Too
Given that the Dojo has pioneered evidence-informed actor thriving (i.e., peak performance + holistic well-being) training worldwide since 2019, the
