MAC Resources

Introduction

Module 1: Psychoeducation

📖 Recommended reading: The Dojo's (Working) Model of Peak Performance

Brief Centring Exercise (Guided)

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Module 2: Mindfulness & Cognitive Defusion

Module 3: Values & Values-Driven Behaviour

📖 Recommended reading: Start Here: Define "Success"

Module 4: Introducing Acceptance

Module 5: Enhancing Commitment

Module 6: Skill Consolidation & Poise

Module 7: Maintaining & Enhancing